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FREE LIBRARY OF PRACTICES

Our free offerings range from guided meditations to guided gentle movement, to both combined. These digital offerings can be found on Youtube and InsightTimer. My hope is you're able to find something amongst this library that can be helpful to you. 

Begin Your Parctice

GUIDED MEDITATION

These are Guided Mindfulness, contemplative meditations in efforts of grounding and introspection. 

Iyengar
focused stillness for mental clarity
17:35
calm your nervous system in 13mins
13:57
where your power and influence truly lie (14min guided meditation)
14:29
journey of gentle stress release
29:16
you have the ability to embrace joy (12min guided meditation)
12:11
Mindfulness Meditation
09:07
gratitude even during challenging and difficult times
13:28
thank you, inner critic. I see you and I let you go
19:34

GENTLE MOVEMENT

Our Gentle Movement practices use different movement modalities to move the body into eventual stillness.

Hatha
Gentle Chair Yoga for days when all you can do is show up
17:56
Gentle Movement with Guided Meditation on Letting Go
33:07

RESTORATIVE YOGA

Restorative Yoga is a very specific type of yoga. Usually done in silence, shapes are held longer

(3-10mins) in efforts of allowing the body to drop into deep relaxation for restoration and repair. 

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Vinyasa
Restorative Yoga for Self Love (with props)
30:04

BIBLE FOCUSED MEDITATION

These are contemplative guided meditations to guide believers into relaxation and resting in the Word of God. Anyone can listen to these as they aren't religious per se; if you identify with the Bible in any way, you may enjoy them. 

Ashtanga
Guided Contemplative Meditation on Bible Verses
16:19

YOGA NIDRA

Yoga Nidra is a specific type of yoga that leads to "yogic sleep"

Prenatal
This channel is coming soon!
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