top of page

The Accessible Mind

FREE Intro To Mindfulness

Our Classes

Our class offerings range from Guided Meditations to Guided Gentle Movement, to both combined. These digital offerings are created to help you slow down, ground, and return to self after the world demands and takes so much from us.

Begin Your Practice

Begin Your Parctice

Guided Meditation

Gentle Movement

Restorative Yoga

Bible Focus Meditations

Guided Meditation

The are Guided Mindfulness, contemplative meditations in efforts of grounding and introspection.

Iyengar

Guided Meditation

Guided Meditation

A Guided Meditation For Patience And Calm

Moment to Moment Breath Awareness Meditation

Mindfulness Meditation On Acceptance Mindset

Gentle Movement

Our Gentle Movement practices use different movement modalities to move the body into eventual stillness.

Hatha

Gentle Movement

Gentle Movement

Gentle Movement with Guided Meditation on Letting Go

Restorative Yoga

Restorative Yoga is a very specific type of yoga. Usually done in silence, shapes are held longer in efforts of allowing the body to drop into deep relaxation for restoration and repair.

Vinyasa

Bible Focused Meditation

These are contemplative guided meditations to guide believers into relaxation and resting in the Word of God.

Ashtanga

Bible Focused Meditations

Bible Focused Meditations

Guided Contemplative Meditation on Bible Verses

Free Offerings

You can find all my free offerings on YouTube and InsightTimer

Prenatal

1 Minute on Gratitude for Self Growth #mindfullnesspractice #guidedmeditation

01:06

Guided Contemplative Meditation on Bible Verses

16:19

1 Minute of Patience & Calm #mindfullnesspractice #guidedmeditation

01:15

One Minute on Self Kindness #mindfullnesspractice #guidedmeditation

01:02

Guided Meditation for Self-Kindness (less than 5mins)

04:33

Guided Meditation on Gratitude for Self Growth

13:37

Mindfulness Meditation On Acceptance Mindset

15:56

Gentle Movement with Guided Meditation on Letting Go

33:07

bottom of page