Mindfulness Made
Accessible

Today's journey is about nurturing your dreams and wholeheartedly supporting your passions and aspirations. Every step we take, every thought we engage in, will be dedicated to breathing life into the hopes and dreams that reside deep within you.

This is a 13 minuted grounding guided meditation for stress relief. This is a practice from The Accessible Mind, where mindfulness is simple, spacious, and supportive of real life. I offer longer, slower, more in-depth rest practices and book club gatherings for people who want to go deeper through memberships at TheAccessibleMind.com *This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.

This is a 19min guided meditation on bringing awareness to our inner critic in efforts of loosening the grip it may have on us. This is a practice from The Accessible Mind, where mindfulness is simple, spacious, and supportive of real life. I offer longer, slower, more in-depth rest practices and book club gatherings for people who want to go deeper through memberships at TheAccessibleMind.com *This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.

This is a 12 min guided meditation designed to help you use mindfulness to respond to stress instead of reacting. In this practice, we will allow ourselves to cultivate a sense of peace and balance amidst the challenges of life. This meditation can help you develop a deeper awareness of your thoughts, emotions, and sensations, empowering you to navigate stress with clarity and grace. This is a practice from The Accessible Mind, where mindfulness is simple, spacious, and supportive of real life. I offer longer, slower, more in-depth rest practices and book club gatherings for people who want to go deeper through memberships at TheAccessibleMind.com *This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.

This is a guided deep sleep body scan for nights when the body feels tired but the mind hasn’t quite settled. In this practice, we slowly move attention through the body, allowing areas of tension to soften and the nervous system to unwind. As the body relaxes, the mind can begin to settle into the quiet that supports sleep. You don’t need to stay awake for the entire meditation. Simply listen and allow yourself to drift whenever sleep comes. This is a practice from The Accessible Mind, where mindfulness is simple, spacious, and supportive of real life. I offer longer, slower, more in-depth rest practices and book club gatherings for people who want to go deeper through memberships at TheAccessibleMind.com *This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.

This is a guided meditation on self worth for this hard days when we need support remembering who we are. I offer longer, slower, more in-depth rest practices and book club gatherings for people who want to go deeper through memberships at TheAccessibleMind.com *This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.

This is a guided meditation to help harness change for good. Changes can be difficult to navigate. I hope mediation can help change our perspective on the changes in our lives.

This is a restorative yoga practice that is 30mins. There are 3 long held postures that I will list below. Props are used (blocks, bolsters, pillows, blankets). There is a focus on extending love to oneself. There is a mediation at the end from Alex Elle's book "How We Heal" focusing on self value and self love in the midst of fear. 0:00 - 1:40 - Intro 1:40 - 5:00 - Grounding 7:10 - 15:12 - Butterfly Pose Variation Forward Bend Bolster Block (8min hold) 16:08 - 23:00 Fish Pose Blocks Bolster (7min hold) 24:17 - until you're choosing - Savasana Variation Bolster I offer longer, slower, more in-depth rest practices and book club gatherings for people who want to go deeper through memberships at TheAccessibleMind.com This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.